Make a positive change in your life With Therapy
We’re here to help! Take the first step towards achieving positive change in your life today.
How can We help you?
Our helpful administrative supports are available to assist you in any way we can.
Call Us
1-412-737-0990
Who Will Accompany You on Your Journey?
You don’t want just anyone supporting you in your healing journey, and finding the right match for your needs is a critical part of the therapeutic process. All of our therapists have a variety of backgrounds, education, and skills, and we want you to have the information you need to choose who is right for you!
Therapy for Navigating Life
Have you ever faced a situation where you thought you tried every solution, only to end up feeling defeated? As though no matter how much energy you put into finding resolution, you’re met with constant resistance? We’ve all been there, and that feeling of powerlessness can become overwhelming. That’s why it’s important to all of us at Mindful Tides Therapy that your therapy experience is tailored to your needs.
Our team of therapists encompasses a variety of skills delivered through online-therapy, and it is our priority to match you with a team member who will align with you and your treatment needs. Whether you are interested in cognitive behavioral therapy, family therapy, dialectical behavior therapy, or you are not quite sure, you can expect a person-centered approach filled with compassion and empathy. We will meet you where you are and work hard to create an authentic rapport to help begin your healing journey.
In reality, most of us have experienced pain, sadness, and feelings of powerlessness. Here at Mindful Tides Therapy, we strive to challenge the belief that therapy is for the weak. From our administrative support to our therapists, we understand how courageous it is to take this step in regaining control of your life.
What Should I expect during a session?
All sessions are telehealth, online-only at this time. A typical session is between 45-55 minutes depending on your needs. In the first session, information will be gathered on your history and presenting needs. Once a clear a clear goal is established, you will work with your therapist to develop a plan to meet your needs. You’ll work to build new coping skills, make positive changes, and gain insight in order to help you grow.
Due to safety concerns, you must not be actively driving during a session. Make sure to find a comfortable place where you feel safe to share. If personal privacy is a concern, please inform your therapist upon your first meeting in order to brainstorm ways to navigate this.
