EMDR – Is It Right For You?
What is EMDR?
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a well-known treatment method used to alleviate the symptoms of post-traumatic stress disorder (PTSD) and other anxiety disorders. It was developed by Dr. Francine Shapiro in the late 1980s and has since gained widespread recognition for its effectiveness in treating trauma-related disorders.
EMDR therapy involves a series of standardized procedures that include the use of eye movements, taps, or sounds to stimulate both hemispheres of the brain. This process aims to reprocess negative memories and emotions that have become stuck in the brain due to past traumatic events. This technique helps to reduce the intensity of emotional responses to past traumatic events and promote adaptive coping mechanisms in order to support the client in enhancing their quality of life.
The Mindful Tides Approach to EMDR
Our therapists at Mindful Tides Therapy are trained and experienced in providing EMDR therapy, ensuring that clients receive the highest quality of care possible. Our therapists are also dedicated to providing a safe and supportive environment for clients, which is crucial for the success of EMDR therapy.
Our therapists at Mindful Tides Therapy use a client-centered approach to therapy, which means that the therapy is tailored to meet the unique needs and goals of each individual client. This personalized approach ensures that clients receive the treatment that is the most effective for their particular situation.
Mindful Tides Therapy has a strong focus on mindfulness, which is an essential component of EMDR therapy. Techniques such as grounding and containing are taught in Phase 2 of EMDR to ensure that the client is adequately prepared for future processing. Mindfulness helps clients to stay present and focused during therapy sessions, which can enhance the effectiveness of the treatment.
With its experienced and dedicated therapists, client-centered approach, diverse therapy options, and focus on mindfulness, Mindful Tides Therapy provides a safe and supportive environment for clients to heal and grow.
Our EMDR Therapists
Krissie completed her basic EMDR training in 2018. She became certified in EMDR in 2020, and she is currently an Approved Consultant with EMDRIA.
Joelle completed her basic EMDR training in 2019. She has studied EMDR for the treatment and management of symptoms related to PTSD and C-PTSD.